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tipstoincreasemuscles
Looking to sculpt those muscles? Here are some expert Tips to Increase Muscles help you bulk up effectively. Firstly, prioritize your protein intake to fuel muscle growth, aiming for about 1 gram per pound of body weight daily. Focus on compound exercises like squats, dead lifts, and bench presses to target multiple muscle groups at once. Consistency is key, so stick to a regular workout routine and gradually increase the intensity over time.